It also stiffens your neck and upper back.

ke it hard to catch your… evolved to help us face or avoid danger. Stress raises your heart rate and your pace of breathing. It can also put a lump in your throat, make your chest hurt, or make it hard to catch your breath.
How a Serious Stress-Reduction Strategy Can Improve Your Life
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Robert Roy Britt
Debbie's Reflection
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Sep 10, 2021
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It also stiffens your neck and upper back.
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Written by Debbie's Reflection1K Followers
·1.2K Following
Debbie is a passionate writer and traveler. She has two blogs, Traveler Wows, and Debbie's Reflection. Follow Debbie's blogs for more inspiring stories.
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